Welcome to Become Empowered
Find your power,
& make your dream life your new reality.
Empowering women with chronic health conditions to breakthrough to their next level of potential, create a path to wellness, and design a life without limits.
Winning tools for mastering mindset
Goals and strategies aligned with the life you design
An authentic approach to
living with wellness
Our Limitless Life Formula
If you're facing the daily struggles of living your dreams whilst battling with chronic health issues, then I'm so glad you've found Become Empowered because you're in the perfect place!
I'm here to help you design the life of your dreams, and make it your new reality, regardless of any health obstacles (because we are oh so much more than any physical limitation!)
How am I so sure? I know there's a strength in you that's got you through everything you've been through, and once you've learned how to unleash that power, wow, you're going to shine brighter than you could ever believe!
I've always been fascinated by the power of the mind and exploring my full potential. My mind has been my haven when my body felt weak.
So, I started mastering my own mindset, and experiencing the transformative effects in my wellness, happiness, and fulfilment.
Since then, I have felt compelled to share this with as many people as I possibly could. No dream should ever go unfulfilled, and I'm here to help you make sure you achieve, succeed, and exceed that potential I know is inside you!
Things I
love...
Picnics in the countryside
Books, books, and more books!
Chai lattes and blueberry muffins, yum!
Spoiling my little Jackapoo dog
Motivational
podcasts
Ready to make it happen?
The core belief at Become Empowered, is that the most important determinant of wellness, wellbeing, and achievement starts with...
When your health conditions feel like they are taking over your life, it's hard to find a way out alone.
But, each one of us has full control over reconditioning a mindset for empowerment, to design a life without limits whilst nurturing our wellness and wellbeing- and I'm here to show you how!
With a life under the influence of health challenges, fighting for your dreams can be hard.
I know how hopeless life feels in a cycle of:
the daily struggles of pain and discomfort
persistent exhaustion
constant uncertainty
feeling mentally and emotionally drained
feeling isolated & misunderstood yet dependent
physically restricted and out of control
apprehension for the future
Why mindset matters
The 3 Pillars of Mindset...
Wellness
Developing a positive relationship with your physical body to create a lifestyle that promotes energy, vitality, and healing.
Achievement
Designing your dream life, then crafting your personalised pathway to success, so that you can live a life without limits.
Wellbeing
Developing emotional and mental balance that promotes inner harmony and peace, and supports an authentic and happy life.
The Become Empowered philosophy is heavily focussed on mindset, because the programming of the mind acts as a recipe book for the brain and body. By making small alterations to the recipes we can make big changes to the resulting outcomes. Similarly, the development of an empowering mindset has significant impact on the functioning of our brain and body: as we are in control of our minds, it is entirely in our control to create the life we desire.
New scientific research is constantly supporting the importance of the mind-brain-body connection, and it is quickly catching up with the vast anecdotal evidence of the power of the mind. Think of the mind as the roots to your tree of life. Just as the roots nourish the tree, our mind is the foundation for supporting the functioning of our brain and body.
This is the journey I took in my own journey to living a life without limits, and I teach this because I know it's power, and you deserve to experience it too.
It all starts today...
Want access to the
'Stronger Than You Think'
Workbook?
A winning life needs a winning strategy, one where we grow our life by starting with an empowering mindset. Our health doesn't need to hold us back from a life without limits, as long as we know how.
I've put together this free printable workbook with all the tools I used (and still use) in my own journey of wellness, wellbeing, and achievement, so that you too can develop a path to wellness, wellbeing, and create the life of your dreams!
Where to find us
Become empowered and fulfil your potential...
Get yourself comfy, make a cup of tea and enjoy a read through the most popular Become Empowered blogs...
Reflect & Project Goal Setting
The start of a new quarter is the perfect time to pause, check in with ourselves, and get ourselves back onto our unique path for success. I will take you through my Reflect and Project Technique that... ...more
Meaning
April 01, 2024•11 min read
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