Welcome to Become Empowered
Find your power,
& make your dream life your new reality.
Empowering women with chronic health conditions to breakthrough to their next level of potential, create a path to wellness, and design a life without limits.
Winning tools for mastering mindset
Goals and strategies aligned with the life you design
An authentic approach to
living with wellness
Our Limitless Life Formula
If you're facing the daily struggles of living your dreams whilst battling with chronic health issues, then I'm so glad you've found Become Empowered because you're in the perfect place!
I'm here to help you design the life of your dreams, and make it your new reality, regardless of any health obstacles (because we are oh so much more than any physical limitation!)
How am I so sure? I know there's a strength in you that's got you through everything you've been through, and once you've learned how to unleash that power, wow, you're going to shine brighter than you could ever believe!
I've always been fascinated by the power of the mind and exploring my full potential. My mind has been my haven when my body felt weak.
So, I started mastering my own mindset, and experiencing the transformative effects in my wellness, happiness, and fulfilment.
Since then, I have felt compelled to share this with as many people as I possibly could. No dream should ever go unfulfilled, and I'm here to help you make sure you achieve, succeed, and exceed that potential I know is inside you!
Things I
love...
Picnics in the countryside
Books, books, and more books!
Chai lattes and blueberry muffins, yum!
Spoiling my little Jackapoo dog
Motivational
podcasts
Ready to make it happen?
The core belief at Become Empowered, is that the most important determinant of wellness, wellbeing, and achievement starts with...
When your health conditions feel like they are taking over your life, it's hard to find a way out alone.
But, each one of us has full control over reconditioning a mindset for empowerment, to design a life without limits whilst nurturing our wellness and wellbeing- and I'm here to show you how!
With a life under the influence of health challenges, fighting for your dreams can be hard.
I know how hopeless life feels in a cycle of:
the daily struggles of pain and discomfort
persistent exhaustion
constant uncertainty
feeling mentally and emotionally drained
feeling isolated & misunderstood yet dependent
physically restricted and out of control
apprehension for the future
Why mindset matters
The 3 Pillars of Mindset...
Wellness
Developing a positive relationship with your physical body to create a lifestyle that promotes energy, vitality, and healing.
Achievement
Designing your dream life, then crafting your personalised pathway to success, so that you can live a life without limits.
Wellbeing
Developing emotional and mental balance that promotes inner harmony and peace, and supports an authentic and happy life.
The Become Empowered philosophy is heavily focussed on mindset, because the programming of the mind acts as a recipe book for the brain and body. By making small alterations to the recipes we can make big changes to the resulting outcomes. Similarly, the development of an empowering mindset has significant impact on the functioning of our brain and body: as we are in control of our minds, it is entirely in our control to create the life we desire.
New scientific research is constantly supporting the importance of the mind-brain-body connection, and it is quickly catching up with the vast anecdotal evidence of the power of the mind. Think of the mind as the roots to your tree of life. Just as the roots nourish the tree, our mind is the foundation for supporting the functioning of our brain and body.
This is the journey I took in my own journey to living a life without limits, and I teach this because I know it's power, and you deserve to experience it too.
It all starts today...
Want access to the
'Stronger Than You Think'
Workbook?
A winning life needs a winning strategy, one where we grow our life by starting with an empowering mindset. Our health doesn't need to hold us back from a life without limits, as long as we know how.
I've put together this free printable workbook with all the tools I used (and still use) in my own journey of wellness, wellbeing, and achievement, so that you too can develop a path to wellness, wellbeing, and create the life of your dreams!
Where to find us
Become empowered and fulfil your potential...
Get yourself comfy, make a cup of tea and enjoy a read through the most popular Become Empowered blogs...
How to Pack Light for the Perfect Mini Break
There’s something magical about a mini break. A few days away from your usual routine, a change of scenery, good food, long walks, and that feeling of being slightly untethered from everyday life.
But somehow the packing part always feels… chaotic. Suddenly the “just a few days away” trip turns into a suitcase situation that would survive a two-week holiday.
The truth? You probably need way less than you think.
Learning to pack lightly doesn’t just make travel easier, it makes the whole experience feel calmer, more spontaneous, and a lot more fun.
✈️ Packing Light Is Easier Than You Think.
👀 Take my recent trip to Madeira...
🔥 That One Bag Will Change Everything
Packing Light Is Easier Than You Think.
Packing light isn’t about restriction or sacrificing style. It’s about being intentional.
Instead of throwing options into a suitcase “just in case”, you build a small collection of pieces that work together effortlessly.
Think layers. Think versatility. Think outfits that can go from a morning coffee walk to dinner without needing a full wardrobe change.
Once you start packing this way, travelling becomes a lot simpler, and honestly, a lot more enjoyable.
Take my recent trip to Madeira...
On a recent trip to Madeira, I challenged myself to pack in just one small bag.
No “backup” outfits. No extra shoes I’d probably never wear. Just the essentials.
And you know what? I didn’t miss anything.
Having fewer choices actually made the trip easier. Getting dressed took seconds, my bag was light enough to carry anywhere, and I never had that annoying moment of digging through layers of things I didn’t need.
It was proof that packing light isn’t about doing without, it’s about travelling smarter.
The Absolute Essentials
For most short trips, my packing list barely changes.
A versatile dress or two, a comfortable pair of trainers, a lightweight jumper, sleepwear, and a simple jacket that works with everything.
Toiletries stay minimal and travel-sized, and I always pack a reusable tote for beach days, market runs, or spontaneous shopping.
When everything works together, a tiny bag suddenly feels more than enough.
My Go-To Packing List:
Clothing
1 travel outfit (comfy but cute)
1 versatile dress or outfit for evenings
1 lightweight jumper or cardigan
1 jacket or coat depending on the weather
1 extra top
1 pair of comfortable trainers
Sleepwear
Underwear + socks
Toiletries
Toothbrush + toothpaste
Travel-size skincare essentials
Deodorant
Hairbrush or comb
Minimal makeup (if needed)
Essentials
Phone + charger
Passport or ID
Sunglasses
Small crossbody bag
Reusable tote bag
Extras (Optional but handy)
Kindle or book
Reusable water bottle
Compact umbrella
Hair clip or scrunchie
Lip balm
“Travel isn’t about how much you bring with you — it’s about how much freedom you leave room for.”
That One Bag Will Change Everything
There’s something incredibly freeing about travelling with just one bag.
No dragging heavy suitcases through train stations. No waiting around at baggage carousels. No stress about what you packed or didn’t pack.
Just grab your bag and go.
It turns travel into something lighter, physically and mentally.
And once you experience that kind of simplicity, it’s hard to go back.
3 Key Factors To Finding Your Perfect Mini-Break Bag:
Size matters (but smaller is better): your bag should be big enough for essentials but small enough that overpacking isn’t an option.
Comfort is everything: if you’ll be walking through airports, train stations, or cobbled streets, a comfortable strap and lightweight design are essential.
Style you actually love: a bag you genuinely love to carry makes the whole experience feel better. Function matters, but so does feeling good with it.
Mini breaks are meant to feel easy, spontaneous, and refreshing.
Packing lightly helps you lean into that energy, less stress, less stuff, and more room to actually enjoy where you are.
So next time you’re heading off for a few days away, try taking less than you think you need.
You might be surprised by how much better the trip feels.
Bon voyage!
Evelyn Smith xxx
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